The Essential Role of Physical Therapy After Knee Replacement Surgery: Your Path to a Full Recovery
Knee replacement surgery marks the beginning of a new chapter for many patients, offering relief from debilitating pain and a chance to regain mobility. However, the road to full recovery extends beyo...
The Long-Term Benefits of Knee Replacement Surgery
Knee replacement is often considered the last resort for the treatment of knee pain that doesn’t respond to other treatments. However, the procedure offers so many long-term benefits that most patie...
7 Tips to Help You Prepare for Knee Replacement Surgery
Getting ready for knee replacement surgery can feel overwhelming, but proper preparation can make all the difference. To ensure a smooth procedure and a successful recovery, here are seven tips to hel...
The knee is a complex hinge joint uniting the femur, tibia, and patella. It's stabilized by ligaments, including the anterior and posterior cruciate ligaments, and cushioned by menisci. Muscles and tendons facilitate movement, while articular cartilage minimizes friction.
Watch some educational videos on exercises and stretches to strengthen your hamstring muscles:
