Nutrition for Knee Replacement Recovery: What to Eat Before and After Surgery
Preparing for knee replacement surgery isn’t just about physical therapy and pre-op appointments-it’s also about what’s on your plate. The right nutrition can support healing, reduce inflammatio...
Knee Arthritis Treatment: From Lifestyle Changes to Advanced Medical Options
Knee pain from arthritis can sneak into your daily routine—making stairs harder, runs shorter, and rests less restful. But you don’t have to live with constant discomfort.
The Benefits of PRP for Knee Pain
Knee pain can take control of your life, turning once-simple activities into daily challenges. If arthritis or a knee injury is limiting your mobility, ignoring it can lead to further joint deteriorat...
The knee is a complex hinge joint uniting the femur, tibia, and patella. It's stabilized by ligaments, including the anterior and posterior cruciate ligaments, and cushioned by menisci. Muscles and tendons facilitate movement, while articular cartilage minimizes friction.
Watch some educational videos on exercises and stretches to strengthen your hamstring muscles:
