Arthritis is a painful, chronic condition that can significantly hinder activities of daily living. During Arthritis Awareness Month, let’s shine the spotlight on how arthritis affects your knees and look at practical tips to keep your knees healthy.
Understanding Knee Arthritis
The knee joint is particularly susceptible to arthritis due to its constant use and weight-bearing function. The most common type of arthritis is osteoarthritis, which occurs due to the gradual wear and tear of cartilage in the knee. Rheumatoid arthritis, which is an autoimmune condition, and post-traumatic arthritis are the other common types that can affect the knee. Knee arthritis can interfere with everyday activities such as walking, climbing stairs, and even getting up from a chair.
Tips to Manage Knee Arthritis Symptoms
Here are some ways you can effectively alleviate symptoms and improve function:
- Maintain a healthy weight to reduce stress on knees.
- Engage in low-impact exercises like swimming or cycling.
- Practice proper body mechanics to avoid strain.
- Use heat or cold therapy for pain relief and inflammation.
- Consider over-the-counter pain relievers like NSAIDs.
- Utilize assistive devices such as knee braces when exercising.
- Eat a balanced diet rich in anti-inflammatory foods.
The Role of Knee Replacement
Knee replacement is generally the best option for advanced knee arthritis that does not respond to conservative treatments such as medications, injections, or physical therapy. A total or partial knee replacement may be performed depending on the extent of damage to the joint. Advances in surgical techniques ensure many patients experience dramatic improvements in mobility and pain relief post-surgery.
By implementing these knee health tips and adopting a proactive approach to managing knee arthritis, individuals can effectively alleviate symptoms, improve joint function, and maintain an active lifestyle.
Dr. Eddie El-Yussif is a Board-Certified Fellowship-Trained Orthopedic Surgeon and Fellow of the American Academy of Orthopaedic Surgeons specializing in Knee Surgery at Henry Ford Health, serving the greater Detroit area.
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